Sorry I have been gone for a while. I sort of lost my direction for a little while. I didn't realize it at first that all of a sudden I became not interested in much. Then there was a moment finally that came when I realized that February was giving me quite a bout of depression. You see, it was last year in February when I was divorced. It was a divorce, of course I didn't want. It seems last year I was more in shock than this year. This year I seem to be dealing more with the grief.
When I discovered (slowly) that I was feeling so blue, I decided to try to confront the depression myself and self manage it. I began to make myself do things that I thought I felt too tired to do. I had got to where I only felt like going to work. I didn't feel like doing much and so I began to take more special care in getting sleep, my hair and clothes, and making sure the house was cleaned up. Those simple things can make a person begin to feel a little better. I began to make sure I took my vitamins... especially vitamin D and B complex.
Danna, that's a positive sign that you began to take care of yourself, the house, etc... Because depression is bad when you wallow in it and get immobilized. Pamper yourself and do things you enjoy! Tagging from my iPad while sitting with Ryan so keeping comments short. (((Hugz)))
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